| General Terminology |   |   |   | 
| Chudan | Mid level | Mawate | Turn, about face | 
| Dan | Black belt grade | Makiwara | Punching board | 
| Dojo | Martial arts training hall | Migi | Right (side) | 
| Gedan | Lower level | Sanbon Kumite | Three step sparring | 
| Gohon Kumite | Five step sparring | Shihan | Master | 
| Hajime | Begin | Sensei | Teacher | 
| Hanmi | Half facing | Senpai | Senior | 
| Hidari | Left (side) | Shiai | Contest | 
| Ippon | One (point) | Shinzen | Focal point of dojo | 
| Ippon Kumite | One point sparring | Yame | Stop | 
| Jiyu Kumite | Free sparring | Yoi | Ready position | 
| Jodan | Head level | Ichi | One | 
| Kata | Pre-arranged formal exercise | Ni | Two | 
| Karate-Do | Way of the Empty Hand | San | Three | 
| Karategi | Uniform | Shi | Four | 
| Kiai | Shout, focusing spirit with technique | Go | Five | 
| Kihon | Basic techniques | Roku | Six | 
| Kime | Focus | Shichi | Seven | 
| Kumite | Sparring | Hachi | Eight | 
| Kyu | Belt grade | Ku | Nine | 
| Maai | Distance (between self and opponent) | Ju | Ten | 
| Expressions of Courtesy and Respect |   | History and Names |   | 
| Onegaishimasu | Please (teach/help me) | Shito-Ryu | Our style of Karate-Do | 
| Arigato Gozaimushita | Thank you | Itosu-Kai | Our branch of Shito-Ryu | 
| Sumimasen | Excuse me | Master Demura | Our head instructor | 
| Gomen Nasai | I'm sorry | Master Sakagami | Head of Itosu-Kai and Master Demura's instructor | 
| Shinzen Ni Rei | Bow to the dojo | Kenwa Mabuni | Founder of Shito-Ryu and Master Demura's teacher | 
| Sensei Ni Rei | Bow to the teacher |   |   | 
| Senpai Ni Rei | Bow to the seniors |   |   | 
| Otagai Ni Rei | Bow to each other |   |   | 
| Mokuso | Meditate |   |   | 
| Seiza | Formal kneeling posture |   |   | 
| Stance (Tachi Kata) |   | Hand Techniques (Te Waza) |   | 
| Heisoku Dachi | Attention stance (formal) | Seiken Tsuki | Forefist punch | 
| Hachiji Dachi | Open leg stance | Oi Tsuki | Lunge punch | 
| Musubi Dachi | Feet 45° (informal attention) | Gyaku Tsuki | Reverse punch | 
| Zenkutsu Dachi | Forward stance | Choku Tsuki | Straight punch | 
| Kotutsu Dachi | Back stance | Age Tsuki | Rising punch | 
| Naihanchi Dachi | Horse stance (also Kiba Dachi) | Shuto Uchi | Knife hand strike | 
| Shiko Dachi | Square stance | Tettsui | Bottom fist strike | 
| Neko Ashi Dachi | Cat stance | Ura Ken | Backfist strike | 
| Kosa Dachi | Crossed leg stance | Nuki Te | Spear hand strike | 
| Okinawan Kotutsu Dachi | Okinawan back stance | Haito Uchi | Ridge hand strike | 
| Ayumi Dachi | Natural stance | Hiji Ate | Elbow strike | 
| Blocks (Uke Waza) |   | Kicking Techniques (Geri Waza) |   | 
| Age Uke | Upper block | Mae Geri | Front snap kick | 
| Harai Uke | Lower block (also Gedan Barai) | Yoko Geri Keage | Side snap kick | 
| Yoko Uke | Middle inside block | Yoko Geri Kekomi | Side thrust kick | 
| Yoko Uchi Uke | Middle outside block | Mawashi Geri | Roundhouse kick | 
| Shuto Uke | Knife hand block | Ushiro Geri | Back kick | 
| Gedan Ude Uke | Lower forearm block | Mikazukigeri | Crescent kick | 
| Juji Uke | X block | Nidan Geri | Two-level kick | 
| Morote Uke | Double forearm block | Tobi Geri | Flying kick | 
 
Nessun commento:
Posta un commento